Wild Rice Stuffed Portobellos from The Healthy Maven

Wild Rice Portobellos from
The Healthy Maven

We are wild about these wild rice stuffed portobello mushrooms!  Featuring healthy ingredients including almonds, olive oil, garlic and onions, this recipe is exquisitely easy and delicious.  They work equally well as an appetizer or a component of an entree.

Recipe details, a complete list of ingredients and step-by-step instructions at Wild Rice Stuffed Portobellos - The Healthy Maven.

BBQ Tempeh Wraps with Spinach from The Garden Grazer

BBQ Tempeh Wraps with Spinach
Vegan + GF from The Garden Grazer

This is another easy, very yummy and very nutritious recipe from The Garden Grazer.   These wraps feature tempeh (a protein powerhouse) marinated in BBQ sauce and fresh ingredients such as bell pepper, onion, baby spinach, tomato. Easily make this recipe gluten-free by using GF wraps.

Recipe details,  a complete list of ingredients and step-by-step instructions at BBQ Tempeh Wraps with Spinach - The Garden Grazer.

Black Bean Tempeh Tacos from The Garden Grazer

Black Bean Tempeh Tacos from TheGardenGrazer.com

From thegardengrazer.com, the author of this recipe:

I love using tempeh as a ground meat substitute! Most often I use it in pasta sauce, but it's awesome in so many other dishes as well. These Black Bean Tempeh Tacos were an early recipe ... Tacos are always a great choice for weeknight meals - quick, easy, delicious! Plus everyone can personalize their own with the toppings they love. These are pleasantly filling, with a double protein punch from both the beans and tempeh. (For us, each taco has over 10g protein!) My favorite toppings are avocado, lettuce, and juicy pico de gallo which pairs wonderfully. Let's get this taco party started!

Recipe details, including a link to a light and creamy peanut sauces, a complete list of ingredients and step-by-step instructions at Black Bean Tempeh Tacos - The Garden Grazer.

Our tip:  for additional health benefits, be sure to include avocado as part of this recipe!
 Why You Should Eat An Avocado a Day

Spicy Black Bean Soup from Connoisseurus Veg

Spicy Black Bean Soup from Connoisseurus Veg

Healthy, hearty with "meaty" flavors and a kick of spice, this delicious spicy black bean soup features black beans, red bell pepper, red onion, jalapeno pepper, olive oil, lime, garlic, spices and optional toppings including cilantro, avocado and scallions.

Recipe details, including a complete list of ingredients and step-by-step instructions at Connoisseurus Veg - Spicy Black Bean Soup.

More information on a few of the ingredients:
12 Benefits of Olive Oil
A Chili a Day Keeps the Doctor Away
Garlic Health Benefits

Spiced Vegan Lentil Soup from Cookie + Kate

Spiced Vegan Lentil Soup
from Cookie + Kate

A healthy lentil soup made with mostly common vegetables (onion, carrots, garlic, collard greens or kale), pantry ingredients (brown or green lentils, canned diced tomatoes, olive oil) and a squeeze of lemon for bright, fresh flavor. It is well seasoned with a several spices including curry powder, thyme, red pepper flakes and ground black pepper.

Recipe details, including a complete list of ingredients and step-by-step instructions at Cookie + Kate - Spiced Vegan Lentil Soup.

More information on a few of the ingredients:
12 Benefits of Olive Oil
A Chili a Day Keeps the Doctor Away
The Benefits of Going Green

Luscious Lentil Soup from Hayley Stobbs on Alive

This nutrient dense soup is full of vitamins, minerals, phytochemicals and dietary fiber.

Amazing, healthy ingredients include red split lentils, beets, carrots, celery, tomato, coconut milk, garlic, extra virgin olive oil, lemon juice, apple cider vinegar, apple juice and an array of dried herbs.

Recipe details, including a complete list of ingredients and step-by-step instructions at Luscious Lentil Soup by Hayley Stobbs, RNCP, Alive.

Smoky Little Devils from Forks Over Knives

These vegan tiny stuffed potatoes are sure to please family, friends and guests!  Both beautiful to behold and delicious, the recipe features a Green Onion Hummus and healthy ingredients like chickpeas (garbanzo beans), garlic, green onions, lemon juice, spice brown mustard and turmeric.

Recipe details, including a complete list of ingredients and step-by-step instructions at Smoky Little Devils by Ann and Jane Esselstyn, Forks Over Knives.

Spicy Mapo Tofu from Vegan Miam

In the mood for some Chinese food?  Try this delicious and nutritious vegan mapo tofu recipe featuring either silken or firm tofu, seitan ( or tempeh or shiitake mushrooms), toasted sesame oil, garlic, ginger, green onions, chili peppers, Sichuan peppercorns and soy sauce.  We love this dish for lunch or dinner, served with steamed brown rice and sauteed veggies!

Recipe details including a complete list of ingredients and step by step instructions at Spicy Mapo Tofu from Vegan Miam.

More information about the healthy ingredients:
A Chili a Day Keeps the Doctor Away
Garlic Medicinal Properties and Uses

Health Benefits of Ginger

Vegan Southwestern Green Chili Stew from Treehugger

This easy, south of the border vegan stew is full of bold flavors and is so healthy!  We like ours with a little fresh cilantro sprinkled over the top just before serving!  The recipe features canned green chili peppers, fresh jalapeno pepper, onion, garlic, red bell pepper, fresh tomatoes, corn, new potatoes, red beans, pinto beans, kidney beans and olive oil.

Recipe details including a complete list of ingredients and step by step instructions at Southwestern Green Chili Stew from Treehugger.

More information about the healthy ingredients:
A Chili a Day Keeps the Doctor Away
Garlic Medicinal Properties and Uses

Cold Asian Noodle Salad with Peanut Dressing from Korean Eyes

This healthy salad recipe is both delicious and filing.  It can be served as a side or a main dish.   The recipe features sugar snap peas, edamame (soy beans), red bell pepper, carrots, garlic, green onions (scallions), rice wine vinegar, soy sauce, sesame oil and seeds, and peanut butter.   Any vegetables can be used and it is easily vegan-ized (use agave instead of honey).  To make it gluten-free, substitute rice noodles.

Recipe details including full list of ingredients and step by step instructions at Cold Asia Noodle Salad with Peanut Dressing from Korean Eyes.

Vegan Sushi Roll from the Make Sushi Channel [Video]

This easy and healthy amazing vegan sushi roll tastes and delicious as it looks!  The recipe incorporates both black and white rice, avocado, asparagus, carrots, Shimeji mushrooms, "real" wasabi and garlic.  The roll is topped with a carrot ginger "zinger" sauce.

Shimeji mushrooms are available at nearly all Asian or Oriental markets, many natural food markets and some supermarkets.

More information about "real" wasabi can be found at Real Wasabi Paste or Fake?

Recipe details, including a complete list of ingredients and step by step instructions at Vegan Sushi Roll by Make Sushi

To see how to make this roll, including an assembly and rolling technique demonstration (which is also useful for making other rolls), watch this video:




How to make the carrot ginger "zinger" sauce:
(Vegan Note:  use Bee Free Honee instead of organic honey called for in the recipe)

Raw Vegan Falafel Burger Wrap by The Global Girl

This delicious and super nutritious raw, gluten-free recipe features chickpeas (garbanzo beans), sunflower seeds, leeks, carrots, fresh cilantro, olive oil, lemon juice, garlic, curry powder and dried herbs, and uses collard green leaves as the wrap.  Wonderfully versatile, the wrap can be filled with a variety of fresh veggies including tomatoes, red cabbage, shredded carrots, clover and other sprouts.

Recipe details (including other filling suggestions) at Raw Vegan Falafel Burger Wrap by The Global Girl

Spinach Avocado Stuffed Portobellos from Vegan Yumminess

This incredibly tasty and easy recipe works well as an appetizer, side dish or even an entree.  Its also a fantastic party food and crowd pleaser!  It features the following healthy ingredients: portobello mushrooms, fresh baby spinach, avocado, nutritional yeast, lemon juice, olive oil garlic, walnuts and almonds.

Recipe details at Spinach Avocado Stuffed Portobellos from Vegan Yumminess

Healthy Foods:
Why You Should Eat An Avocado a Day

Vegan Steak with Garlic Bread from Vegan Miam

This easy and delicious vegan "hamburger" steak recipe features eggplant, portobello mushrooms, scallions (green onion), fresh parsley, garlic and vegan cheese shreds on homemade garlic bread and topped with Victoria Vegan Chianti Wine Marinara sauce.

Recipe details for both the vegan steak and garlic bread, as well as links to other recipes using Victoria Vegan products at Vegan Steak with Garlic Bread by Vegan Miam.

Black Bean and Red Pepper Burgers from Veggies on the Counter

This vegan burger recipe features black beans, red bell pepper, onions, garlic, buckwheat flakes (or rolled oats), green olives and olive oil, sunflower seeds and a delicious blend of spices, including cumin, coriander and smoked paprika.  The patties and condiments are wrapped in large, think slices of eggplant - a fabulous, healthier, gluten-free option!

Recipe details at Black Bean and Red Pepper Burgers from Veggies on the Counter

Gluten-Free Vegan Biscuits and Mushroom Gravy from Bold Vegan

This awesome recipe for gluten-free, vegan biscuits and mushroom gravy is easy and delicious.  The gravy can be used as a sauce over GF pasta or brown rice and served as an entree.  The biscuit recipe features coconut milk, apple cider vinegar, tapioca and rice flours.  The gravy recipe features fresh mushrooms, onion, garlic, rice flour and spices.  Both recipes incorporate Earth Balance buttery spread.

Recipe details at Gluten-Free Biscuits and Mushroom Gravy from Bold Vegan

More information about vegan buttery spread products:
Earth Balance All Natural Spreads

Zucchini Pesto Roll-ups from The Fitchen

This easy, raw, vegan, gluten-free and dairy-free recipe will yield 15 to 18 rolls, making it an excellent healthy and delicious dish to serve as an appetizer at a dinner party.  The pesto can also be used as a dip or a sauce.  The dish features zucchini, cherry tomatoes, raw cashews, lemon juice, olive oil, minced garlic, fresh basil leaves and optional nutritional yeast.

Recipe details, including step by step instructions and pictures at Zucchini Pesto Roll-ups from The Fitchen

Quinoa, Black Bean and Corn Tacos from Cooking Classy™

This delicious vegetarian version of a Southwest favorite, soft tacos, is quick and easy and features quinoa, canned black beans, frozen corn, onions, garlic, avocados, fresh tomatoes, fresh lime juice, canned green chili, onion, garlic, fresh cilantro and various spices, including chili powder, cumin, paprika, coriander and cayenne pepper.

It can be easily vegan-ized by using vegetable broth and substituting the dairy shredded cheese with dairy-free cheese shreds available from Daiya, Go Veggie or Follow Your Heart.

Recipe details at Quinoa, Black Bean and Corn Tacos from Cooking Classy™

More information about vegan cheese shreds:

Daiya Pepperjack Style Shreds
Go Veggie Mexican Style Shreds
Follow Your Heart Vegan Gourmet Fiesta Blend Shreds

Raw Lasagna with Cashew Cheese and Broccoli Sun-Dried Tomato Pesto from This Rawsome Vegan Life

This healthy raw lasagna recipe is as deliciously amazing as it looks.  What an impressive dish to serve at a dinner party!  The recipe features zucchini, broccoli, sun-dried tomatoes, mushrooms, fresh tomatoes, sprouts, cashews, garlic, nutritional yeast, garlic, lemon juice and fresh basil leaves.

Recipe details at:  Raw Lasagna with Cashew Cheese and Broccoli Sun-Dried Tomato Pesto from This Rawsome Vegan Life.

Tahini-Dressed Zucchini and Green Bean Salad from The Washington Post

This recipe was adapted from "River Cottage Veg: 200 Inspired Vegetable Recipes," by Hugh Fearnley-Whittingstall (Ten Speed Press, 2013) and features a thick and creamy (yet vegan*) dressing.

This delicious and versatile dressing can also easily be used on grilled vegetables as well as on grain, lentil and bean salads or as a dip.

*Note this recipe calls for honey; use Bee Free Honee instead.

Recipe details at:  Tahini-Dressed Zucchini and Green Bean Salad from the Washington Post