Plant-Based Protein Cheat Sheet [Infographic]

Crazy Sexy Guide to Plant-Based Protein
Infographic from KrisCarr.com

This fabulous infographic entitled "Crazy Sexy Cheat Sheet to Plant-Based Protein" from Kris Carr, wellness activist, cancer survivor and thriver, and the the best-selling author of Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!, explains how to find and calculate your "P value" (protein need) and lists some of the best plant-based sources of protein:

Tempeh
Lentils
Legumes
Hemp Seeds
Quinoa
Tofu (Extra Firm)
Almonds (Raw)
Sunflower Seeds (Raw)
Broccoli
Chia Seeds
Kale

To learn more about protein needs, plant-based protein visit My Crazy Sexy Guide to Plant-Based Protein (infographic source and article).