Bean and Zucchini Cutlets from Sandra Vungi Vegan

Bean and Zucchini Cutlets from Sandra Vungi Vegan

From Sandra Vungi, the author of this delicious and healthy recipe:

"I must say these are the best vegan cutlets I have eaten so far. They are chunky, crispy and juicy and they kinda remind me the classic cutlets my grandma used to make. Since many nice folks have been interested in this recipe, I finally wrote it down and I am really happy to share it with you, since these cutlets are super tasty, cheap and very easy to make."

Indeed!  These cutlets can't be easier, tastier or healthier!  Served on a bun or bread, they make a great burger or sandwich, as well as the main attraction in a lunch or dinner entree.

Recipe details, a complete list of ingredients and step-by-step instructions at Bean and Zucchini Cutlets - Sandra Vungi Vegan.

Vegan Buffalo Burger from Contentedness Cooking

Vegan Buffalo Burger from
Contentedness Cooking

This delicious, flavorful homemade vegan veggie burger is made from a mix of mashed kidney beans and tempeh -along with other key ingredients including one that is a surprise - hint:  it lends a sweet component to the burger.

Recipe details, a complete list of ingredients and step-by-step instructions at Vegan Buffalo Burger - Contentedness Cooking.

Vegan Stuffed Peppers from Ceara's Kitchen

Vegan Stuffed Peppers from Ceara's Kitchen

These colorful, delicious stuffed peppers are full of healthy ingredients including wild rice, tomato sauce, chopped mushrooms, red onion, red bell peppers, kidney beans, corn and various spices with optional garnish of green onion, avocado and vegan cheese sauce.

Recipe details, including a complete list of ingredients and step-by-step instructions at Ceara's Kitchen - Vegan Stuffed Peppers.

More information on a few of the ingredients:
12 Benefits of Olive Oil
Onion Medicinal Properties and Uses

Vegan Southwestern Green Chili Stew from Treehugger

This easy, south of the border vegan stew is full of bold flavors and is so healthy!  We like ours with a little fresh cilantro sprinkled over the top just before serving!  The recipe features canned green chili peppers, fresh jalapeno pepper, onion, garlic, red bell pepper, fresh tomatoes, corn, new potatoes, red beans, pinto beans, kidney beans and olive oil.

Recipe details including a complete list of ingredients and step by step instructions at Southwestern Green Chili Stew from Treehugger.

More information about the healthy ingredients:
A Chili a Day Keeps the Doctor Away
Garlic Medicinal Properties and Uses

Quinoa and Bean Burger: Great to Grill Vegan Recipes from Holy Cow!

This healthy burger patty has a texture that holds well on the grill and has all kinds of veggie goodness rolled into it as well as a surprising and unique traditionally Indian spice mixture:  mustard, cumin, coriander, paprika and garam masala powders.  It can be made spicy with the addition of cayenne pepper.  The recipe features red kidney beans, quinoa, chickpea (garbanzo bean) flour, kale, carrots, onions, garlic, sage and tamari or soy sauce.

Recipe details at:  Quinoa and Bean Burger:  Great to Grill Vegan Recipes from Holy Cow!

Spicy Vegan Chili Burgers by LunchBoxBunch

This flavorful and delicious vegan burger recipe features canned kidney beans, brown rice, chopped kale and spicy vegan sausage link from either Tofurky or Field Roast.

What we especially love about this recipe is the list of suggested optional add-in ingredients, including roasted corn, chopped peanuts, cooked lentils, ground flax seeds and cooked sweet potato.  By incorporating these suggestions, you can practically make a different burger each time!

Recipe details at:  LunchBoxBunch Spicy Vegan Chili Burgers


Information about vegan sausage links:
Tofurky Gourmet and Artisan Vegan Sausages, Keilbasa and Beer Brats
Field Roast Italian, Mexican Chipotle and Smoked Apple Sage Sausages