Pumpkin Muffins with Streusel Topping from The Pretty Bee

Pumpkin Muffins with Streusel Topping
(Vegan) from The Pretty Bee

From Kelley (The Pretty Bee), the author of this delicious vegan pumpkin recipe:

"Pumpkin muffins are pretty much my favorite kind of muffin. These are so moist and filled with the sweet spiciness of pumpkin pie. The crumbly, buttery streusel topping is just the icing on the cake. Well, not really, it’s a crumb topping, but you know what I mean!

Make these for breakfast this weekend – you won’t be sorry! These are just fantastic with a cup of hot cider or tea (or coffee, or hot cocoa, or milk)…okay, they are just fantastic no matter what you drink with them."

Recipe details, a complete list of ingredients and step-by-step instructions at Pumpkin Muffins with Streusel Topping - The Pretty Bee.

Masala Spiced Lentil Hummus from Sweet Peas and Saffron

Masala Spiced Lentil Hummus (Vegan + Gluten-Free)
from Sweet Peas and Saffron

From Denise (Sweet Peas and Saffron), the author of this recipe:

This hummus has a fun and exotic twist…spiced with garam masala and curry powder, with lentils instead of chickpeas. It is smooth, creamy, spicy, and completely addictive!

Addictive ... a resounding "yes!"  And lentils are an excellent source of protein, carbohydrates, dietary fiber and many other nutrients, rendering this a delightfully delicious and super nutritious hummus.  As a bonus, this recipe is fast, easy and versatile - we like it as a "sauce" on our favorite vegan burgers and cutlets.

Recipe details, a complete list of ingredients and step-by-step instructions at Masala Spiced Lentil Hummus - Sweet Peas and Saffron.

Spicy Chickpea Veggie Burgers from Running on Real Food

Spicy Chickpea Veggie Burgers
from Running on Real Food

From Deryn (Running on Real Food), the author of this recipe:

"These wonderful patties are an excellent alternative to those store-bought versions that pretend to be veggie burgers. Have you ever read the list of ingredients in some of those products?! Wow! There’s not much resembling vegetables in them and they’re often packed with preservatives, sodium and other nasty additives. Years ago, I used to buy those frozen, boxed veggie burgers and other meat-wannabe products, but these days I just can’t stomach those yucky ingredients and honestly the taste leaves plenty to be desired. Homemade patties to the rescue!
In addition to being full of flavor, these patties only take about 10 minutes to prep and you probably have most of the ingredients already!"

Indeed, the recipe is easy, and these patties are delightfully flavorful and made from healthy ingredients - use gluten-free oats and GF bun or bread, if gluten sensitive or intolerant.  A unique combination of several ingredients (hint: Sriracha Sauce and ??) give these patties a complex and pleasing flavor profile.

Recipe details, a complete list of ingredients and step-by-step instructions at Spicy Chickpea Veggie Burgers - Running on Real Food.

Spicy Buffalo Cauliflower Popcorn from Raw Manda

Spicy Buffalo Cauliflower Popcorn (Raw + Vegan)
from Raw Manda

This is another delicious recipe from Raw Manda which has become one of our favorite raw vegan savory snacks.  If raw is not your thing, this recipe can also easily be made in the oven (instead of a dehydrator).

In addition to the cauliflower, wholesome ingredients that comprise the spicy buffalo sauce include dates, tahini, sun-dried tomatoes, nutritional yeast and apple cider vinegar.

Recipe details,  a complete list of ingredients and step-by-step instructions at Spicy Buffalo Cauliflower Popcorn (Raw + Vegan) - Raw Manda.

Raw Pumpkin Pie Tarts from Raw Manda

Raw Pumpkin Pie Tarts (Vegan) from RawManda

From Raw Manda:

The best thing about this pie is that the crust is really hard to mess up. You’d have to really try. I’m pointing out this awesome fact because that’s the part of pie making that seems to really get people flustered. This raw crust is not only extremely delicious with an amazing texture, but it’s also ten times better for you. So pass up on the stressful holiday baking and create something that’s enjoyable to make.

Indeed!  These delicious mini pumpkin pie tarts are perfect for Thanksgiving and throughout the holiday season.  Best of all, they are healthy and nutritious - featuring ingredients that include white mulberries, dates, pecans, coconut butter, almond milk and traditional spices.

Recipe details,  a complete list of ingredients and step-by-step instructions at Raw Pumpkin Pie Tarts - RawManda.

Avocado Quesadillas from The Garden Grazer

Avocado Quesadillas (Vegan + GF Option)
from The Garden Grazer

This quick and easy recipe for quesadillas features a mashed avocado filling and is a healthier version of the traditional cheese quesadilla.  For a gluten-free delight, simply use GF tortillas.  Other healthy ingredients include tomato, green onion and nutritional yeast.

Recipe details,  a complete list of ingredients and step-by-step instructions at Avocado Quesadillas (Vegan) - The Garden Grazer.

Why You Should Eat An Avocado a Day

Raspberry Chocolate Chunk Bars from Bakerita

Raspberry Chocolate Chunk Bars
GF + Vegan from Bakerita.com

From Bakerita.com:

These Raspberry Chocolate Chunk Bars have a crust that doubles as a crumble topping and are loaded with raspberries, dark chocolate, and almonds. This easy recipe is gluten free, refined sugar free, and vegan!

Recipe details, a complete list of ingredients and step-by-step instructions at Raspberry Chocolate Chunk Bars (GF + Vegan) - Bakerita.com

Garlic Rosemary Vegan Crackers with a Twist from Spicie Foodie

These baked vegan crackers take only 20 minutes to make and feature Turmeric, a spice that is known for its healing and anti-aging properties and No MSG Vegeta, a gourmet all purpose and soup seasoning made from seven different vegetables.

Recipe details at:  Spicie Foodie Garlic Rosemary Vegan Crackers with a Twist.

Purchase No MSG Vegeta Gourmet Seasoning from Amazon.

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